Tai Qi
Sometimes it is tricky being stable, working out left from right, and being present in your very own body.
About Tai Qi
Tai qi builds a sense of community. When people gather to learn something new and interesting they connect through exercising and learning together creating new relationships.
There are health benefits like improving breathing, increasing balance, more flexibility and relaxation. Its moving meditation. In a state of calm you can change the world you live in by changing your perception of it.
“There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.”
Make contact today to book an appointment or to learn more.