7 Ways to Enhance Your Digestion
Chinese medicine has important information to share when it comes to preserving the strength of our digestion. The following suggestions help us to be mindful when eating. Remember make changes gradually, one at a time to create the best possible outcomes.
Eat at the same or similar times every day.
Eat like a king at breakfast, a merchant at lunch and a pauper in the evening. That is have your biggest portions earlier in the day and smaller portions later in the day. Try to eat before 7.30 in the evenings.
Be mindful when eating. Concentrate on chewing (the stomach does not have teeth), enjoy the flavours and be relaxed (yep off with the TV).
Eat regularly. Smaller frequent meals suit a lot of people. The digestion can get get damaged if we get too hungry and then eat too much.
Cooked food is best and it is often crisp too. If you fancy raw food it is best to be consumed in the summer months.
Leave the table feeling you could eat a little more.
Changes in diet are best done gradually so that we can adjust physically, mentally and emotionally.
As you make these changes you could expect smoothness of emotions, clarity of mind, soundness of being and expansiveness of spirit.
Happy eating
Mana
Disclaimer
The information in this publication is not intended as a substitute for professional advise (We would prefer to work in collaboration with your health professional, General Practitioner, Medical Doctor or Specialist). Mana Health expressly disclaims all liability to any person/organisation arising directly or indirectly from the use of or reliance on, or for any errors or omissions in, the information in this publication, including any references to third parties. Whilst efforts have been made by Mana Health to ensure the accuracy of the information provided, the adoption and application of this information is at the reader’s discretion and is his or her sole responsibility.
